![]() ![]() The best way to enjoy binaural beats is to listen to a sampling of each frequency using stereo headphones. ![]() Make sure you have enough time to listen to the different frequencies. Remember, when it comes to binaural beats, patience is key. If you want to make the most out of binaural beats, take a slow 15-30-minute listen with headphones to the tone. Aside from the benefit of having a meditative state of mind, these beats may also offer stress relief, paving the way for positive moods.Ī study conducted by Lane et.al shows that beta-frequency beats were associated with better moods, suggesting that binaural beat technology may have an effect on an individual’s psychomotor performance and mood. Want to be in a better mood? Binaural beats may be able to help you with that.
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